Day11 food for weightloss #intermittentfasting #90days weightloss challenge #dr spandanamam diet

ERMITTENT FASTING:- 8 hours eating window 10Am To 6pm or 11Am To 7pm #16hours fasting window drink only liquids 8 hours sleep #8 glasses of water every day #daily steps count has long been minimum 8000 steps eating window 10am to 6pm:- .#detox drink 10Am #.breakfast 11Am .#mid morning snack 12 pm (If you feel hungry only) .#Lunch 2pm after snack 4pm (if you feel hungry only) dinner 6pm intermittent fasting, #IntermittentFasting #IF #FastingLife #FastAndFeast #TimeRestrictedEating #HealthyFasting #FastingForHealth #16hourfast #OMAD #KetoFasting #FastingMotivation #WeightLossJourney #Autophagy #MindfulEating General Weight Loss & Diet #WeightLoss #HealthyEating #DietPlan #FatLoss #WeightLossJourney #HealthyLifestyle #CleanEating #EatHealthy #LoseWeight #MindfulEating #HealthyFood #NutritiousMeals #LowCalorie #CalorieDeficit #MealPrep #HealthyRecipes #Superfoods #ProteinRich #VeganWeightLoss #KetoDiet #PaleoDiet #LowCarbLife #IntermittentFasting #FitnessJourney #FitLife #WorkoutAndEatClean #HealthyChoices #NoMoreExcuses #StayFit #SelfCare