Shoe Showdown | ASICS Sonicblast vs Mizuno Rebellion Flash v3

Two shoes enter and only one comes out on top in this Shoe Showdown! In this video, I break down the ASICS Sonicblast and the Mizuno Wave Rebellion Flash v3 — two high-performance running shoes built for speed and versatility. I cover how they are similar, how they are different, and ultimately which one I’d choose. As always, The Shoe In With Cody gives you 100% honest reviews. No fluff, no hype — just real runner insights to help you make the right choice for your next pair. Tech Specs: ASICS Sonicblast Weight: ~8.0 oz (men’s US 9) Stack Height: 36 mm heel / 28 mm forefoot (8 mm drop) Midsole: FF Turbo+ foam for lightweight responsiveness Mizuno Wave Rebellion Flash v3 Weight: ~8.1 oz (men’s US 9) Stack Height: 34 mm heel / 26 mm forefoot (8 mm drop) Midsole: Enerzy Lite+ with fiberglass wave plate for snappy toe-off Whether you’re chasing PRs on race day or looking for a reliable uptempo trainer, this comparison will help you decide which shoe deserves a spot in your rotation. 👉 Drop a comment below: Which one would you pick — Sonicblast or Rebellion Flash v3? 📌 Subscribe to The Shoe In With Cody for honest running shoe first impressions, full reviews, and gear breakdowns. 📱 Follow for more: ➡ Instagram: @the_shoe_in_with_cody ➡ Strava: Cody Jett ➡ Substack: The Runner’s Basecamp 💥 These are my first thoughts after 14 miles — full review will come after more testing. #RunningShoes #AsicsSonicblast #MizunoRebellionFlash #ShoeShowdown #RunningShoeReview #TheShoeInWithCody #MarathonTraining #TempoRuns #DailyTrainer #HonestReviews