Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & the Poolfit app include several muscle conditioning water workouts. POOLFIT APP: Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other FREE full-length pool workouts in the app and take your device poolside and exercise! FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: https://d34zmiz3wv00g9.cloudfront.net... Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/