Tattooed Sports Model John Quinlan Tri & Abs Gym Clip

John Quinlan Triceps Training & Abs A few weeks out from my first show & events of 2013 and my friend Big Nick was able take a few moments to film me while I was training triceps. Love this exercise and I decided to throw a couple of 45lb. plates around my waist for some added resistance. The reps felt good with the added weight and I feel OK thus far along in my training. Abdominals seem to be coming along as well as I can expect I guess as well. Thanks everybody for all the love and support as it means so much to me. This video was filmed in early spring of 2013. God Bless John