15 Min. Mobility For Cyclists | Flexibility & Mobility | Ride Pain-Free | Follow Along, No Equipment

🚲 A 15 min. mobility routine specifically for cyclists to build a strong base and prevent pain on bike. 🎯 Target areas: wrists + fingers, neck + t-spine (upper back!), shoulders, lumbar spine (lower back), hips, ankles 💭 How To Use: as a separate session from your cycling 🔧 Equipment: none! #mobilitytraining #cycling #mobilitycycling Hey Team 👋🏼 Here’s a routine for my fellow cyclists to help you get the most out of your performance on bike (& have fun w/o pain!). See you on the mat! 🔥 PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8ankpaP5dow https://lickd.lnk.to/1R2H5uID!julia.r... Get Not Alone by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2eRzrdY2R1b https://lickd.lnk.to/jjxBO9ID!julia.r... Get SF to Berlin by Spencer Brown, Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Mx68goKAvPo