15 MINUTE CORE, INNER THIGHS & GLUTE WORKOUT | With Pilates mini ball | No repeats | No jumping

This Pilates inspired workout tones, tightens, and transforms your body in all the right spots! The series of exercises target your inner thighs, glutes and core, guaranteed to leave you feeling the burn and wanting more 💦 So, grab your Pilates ball or even a small pillow, press that play button and get ready to break a sweat. 💪💫 Don't forget to like, subscribe, and hit that notification bell for more Pilates workouts and fitness tips tailored just for you. 💥 Muscles worked: Inner thighs, Glutes, Core Level: All levels Equipment: Pilates ball or small pillow 0:03- Workout: 50 seconds on, 10 seconds off Glute bridge ball squeeze Glute bridge pulses Legs raised + in and out pulses Leg Drops with ball Slow roll up and down Bicycle crunches leg straight Side jack knife right Side jack knife left Donkey kicks right Fire hydrant right Kneeling side plank glute variation right Donkey kicks left Fire hydrant left Kneeling side plank glute variation Downward dog to plank + knee taps Please remember to listen to your body, modify any of the exercises to suit your needs and take breaks whenever you need to. Find your movement with DEN.Fitness. We offer workouts you can do in the comfort of your own home including HIIT, yoga, pilates, and strength training. #DENFitness #pilatesworkout #innerthighworkout #coreworkouts #gluteworkout #homeworkouts Business Contact: [email protected] DISCLAIMER Your health and safety are our utmost priority when joining us for this workout video. To prevent injury or harm, it's crucial to consult with your doctor before engaging in any exercises. By following the fitness routines demonstrated in this video without supervision, you assume the associated risks. For guidance on exercise form, seek advice from a fitness professional. DEN.Fitness and its contributors disclaim any responsibility or liability for injuries or harm resulting from this video.