10 Min. Reformer workout: Long Arms and Back | Online Pilates Classes

It's not often that we focus on what our arms are doing when they are behind our back. In fact, most people never ever even work on this strength. But, luckily Pilates focuses so much on our back (spoiler alert it's all for the back) that it gives us lots of ways to practice our arms working from our back behind us where we can’t see them. Which makes it easier to work our arms from our back when we can see them. But, we can’t focus on just the arms. It's tempting to do that. However, in Pilates, we are never “spot training.” We are always working the body. In this month, it's how long can our arms and back be. Get ready to do a lot of Long Back arms and some other things as well! xx~LL --- Enjoyed this 10-minute #PilatesReformer workout? Take class for 50 minutes here: https://onlinepilatesclasses.com/prod... I love the Contrology Reformer! Get yours here: https://contrology.pilates.com/reform... #OnlinePilatesClasses #Reformer ================================================ Lesley Logan, NCPT, is the founder of https://OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind (https://ProfitablePilates.com) or traveling the world leading Pilates retreats (https://LesleyLoganPilates.com). Connect with Lesley on Instagram @lesley.logan. ================================================ Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ================================================ These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.