6 Ways How You Can Reverse Insulin Resistance | #intermittentfasting #diabetes #scientific

6 Ways How You Can Reverse Insulin Resistance | #intermittentfasting #diabetes #scientific Limit your intake of added sugars, refined carbohydrates, and saturated fats, and eat plenty of fruits, vegetables, whole grains, and lean proteins. Aim for at least 30 minutes of moderate physical activity, such as brisk walking, every day. If you're overweight or obese, INTERMITTENT FASTING can help reduce overall calorie intake, which can lead to weight loss and improved insulin sensitivity. Chronic stress can disrupt hormone levels, including insulin, so finding healthy ways to manage stress, such as through exercise, meditation, or therapy. Aim for 7-9 hours of quality sleep each night. Lack of sleep can affect insulin sensitivity and increase your risk of developing insulin resistance. Please don't forget to hit the subscribe button and like the video for more. Thank you for watching