Foods Rich In Vitamin B12 |Richest Foods Sources Of Vitamin B12 |Best Vitamin B12 Foods

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that our body cannot synthesize on its own. So, we must take it through the diet. It is essential to maintain the normal function of the brain and nerves, and for the production and maturation of red blood cells. It also plays a role in fatty acid synthesis and energy release within the cells. So, in this video we are going to look at eight foods rich in vitamin B12. 01. Animal liver & kidneys 02. Shellfish 03. Fatty fish 04. Beef 05. Fortified cereals 06. Fortified nutritional yeast 07. Milk and dairy products 08. Eggs #vitaminB12foods #medtoday vitamin b12 foods,vitamin b12 foods list,b12 foods vegetarian,vitamin b12 deficiency,vitamin b12,vitamin b12 diet,vitamin b12 vegetables,vitamin b12 vegetables and fruits,what food is highest in b12,b12 deficiency: foods to avoid,vitamin b12 deficiency symptoms,what causes b12 deficiency,vitamin b12 rich dry fruits,vitamin b12 side effects