Jamaican Salt Mackerel RunDown||Dianna In Di Kitchen|| How To Cook Mackerel Run Dung from Scratch

Jamaican Mackerel RunDown or Mackerel Run Dung as its locally called, is a favorite in Jamaican households. This simple meal is suitable for a heavy Breakfast, Lunch or Dinner. Salted Mackerel, Vegetables and Spices are boiled in Fresh Coconut Milk until its reduced which gives it subtly sweet, slightly salty and rich taste. You won't regret making this for your family. JAMAICAN MACKEREL RUN DUNG/RUN DOWN RECIPE 5 cups Freshly Made Coconut Juice (or its equivalent in canned Coconut Milk) 1lbs Pickeled Mackerel 1 large Onion (Julienned) 2 medium Tomatoes (Diced) 1/4 cup Bell Peppers (Red, Yellow or Green) 4-5 sprigs Thyme 4 stalks Escellion/Green Onion (Chopped) 1 Green or Yellow Whole Scotch Bonnet Pepper 1/4tspn Black Pepper 1/2tspn All Purpose Seasoning HAPPY COOKING!!! 😊😊 Follow Me On All Socials INSTAGRAM:   / diannaindikitche   FACEBOOK:   / dianna.rhooms