Stan "Rhino" Efferding front squats 545x2

Stan "Rhino" Efferding front squats 545x2

⚠️ Get the “The Vertical Diet 3.0 E-book” here: https://stanefferding.com/products/ve... 225 pages and over 200 articles, videos and peer reviewed published research regarding every aspect of improved body composition and performance!!! Co-authored by Dr Damon McCune PHD RDN Creed hit a 520 front squat yesterday. Far be it from me to kick sand in anyone's face but I had to step it up. The race to 600 continues!!