6 Stretches (Exercises) You Should Do Everyday to Improve Flexibility And Function IWorkout Teachers

6 Stretches (Exercises) You Should Do Everyday to Improve Flexibility And Function #stretching #stretchingexercise #workoutteachers Welcome to our channel! In this video, learn to unlock the benefits of stretching exercises! Learn various stretches for flexibility, relaxation, and pain relief. It demonstrates each stretch with detailed instructions, ensuring safe and effective practice. Whether you're a beginner or an experienced stretcher, you'll find valuable insights in this video to enhance your overall well-being. Incorporate these stretches into your daily routine and experience improved flexibility and reduced tension. *Exercise Details* Reverse Dip Exercise To perform a reverse dip exercise, find parallel bars or dip bars. Stand between them and grip the bars with your palms facing your body and arms fully extended. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position. This exercise targets your triceps and shoulders. Kneeling Triceps Extension To perform a kneeling triceps extension, kneel on the floor with your back straight and a dumbbell held in both hands overhead. Lower the dumbbell behind your head by bending your elbows, then extend your arms to lift it back up. This exercise effectively works the triceps muscles. Maintain proper form and control throughout. Flexor Depressor Retraction The flexor depressor retraction exercise strengthens the muscles of your upper back and shoulders. Start by standing with feet shoulder-width apart and a slight bend in your knees. Hold a resistance band in both hands in front of you, arms extended. Pull the band apart by squeezing your shoulder blades together while keeping your arms straight. Slowly return to the starting position and repeat for a complete set. This exercise helps improve posture and upper body strength. Wrist Circle Wrist circle exercises help improve wrist flexibility and mobility. Extend your arms in front of you with your palms facing down. Slowly rotate your wrists in a circular motion, moving from your wrists and keeping your arms straight. Perform clockwise and anticlockwise circles for a balanced workout. This exercise is great for wrist warm-ups and relieving stiffness. Rear Deltoid Stretch To perform a rear deltoid stretch, stand with your feet shoulder-width apart. Extend your right arm across your chest at shoulder level. Use your left hand to gently pull your right arm closer to your chest. Hold for 15-30 seconds and switch sides. This stretch targets the rear deltoid muscles and improves shoulder flexibility. Wrist Pull Stretch The side wrist pull stretch is a simple exercise to relieve wrist tension. Extend your right arm in front of you, palm facing down. With your left hand, gently pull your right hand's fingers downward. Hold for 15-30 seconds. Switch sides and repeat. This stretch helps alleviate wrist strain and improve flexibility. Subscribe to our channel for more fitness and wellness tips. --------------------------------------------------------------------- _Disclaimer: Not all exercises might be suitable for everyone and this or any other exercise or program may cause injuries. You must be in good health and capable of engaging in exercise. Consult a Healthcare professional or an expert in physical training before beginning any workout regimen, especially if you have a chronic or recurring condition, are pregnant, nursing, or old. ---------------------------------------------------------------------- Note: There might be affiliate links mentioned here. We may receive a commission if you purchase a product through an affiliate link. There is no additional charge for you. Please do your own research before making any online purchases. ---------------------------------------------------------------------- Thank you for watching! Follow us on: Instagram-   / weightlosst.  . Facebook-   / weightlosste.  . Pinterest-   / weightlosste.  . Twitter-   / wlt_weightloss   #stretching #stretchingexercise #gymworkout #workout #workoutroutine #stretch #stretchingforgymnastics #workoutteachers