your guide to building MASSIVE quads | ifbb wellness pro leg workout

hello my loves! welcome to your guide to building MASSIVE quads in the gym from a ifbb bodybuilding pro! i'm going to be walking you through my leg workout to get you the legs of your dreams and hopefully you'll learn a. few things to improve your gains 💪🏼 THE NEW QUAD QUEEN 3.0 🔥 https://knowyourpower.net/quadqueen3 V Squat (3x8-10) *after the last set rest 20 seconds, do 4-6 more reps, rest 20 seconds, do 4-6 more reps Leg Extension (3x10-12) SUPERSET Goblet Squat (3x12-15) RDLS (3x10-12) SUPERSET Kickback Machine (3x10-12) each leg Walking Lunges (1x100 yards) ✰ 1:1 coaching ✰ https://knowyourpower.net/transformat... 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— want to attend the next know your power retreat? join the waitlist to be notified FIRST and to get early bird pricing! https://knowyourpower.net/retreatw aitinglist ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off competition Suits: http://acbikinis.com code: juliarene for 15% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡   / _juliarene   tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: big leg workout, quad workout, massive quad workout, intense leg workout, bodybuilder workout —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡