ONLY 1 SET Back Workout (THIS IS ALL YOU NEED TO BUILD MUSCLE!)

Today, we're concluding our "1 Set Series" by going "back-to-Back". No, I'm not talking about two workouts, nor the cover of Lethal Weapon, but what I consider the most formidable muscle group: your Back muscles. If you're familiar with this series you'll recall my discussion about the benefits of prioritizing High Intensity sets over Volume training for muscle stimulation. Keep in mind, the key is executing intense reps, pushing the muscles to failure and beyond. To begin, we'll activate the Lats using either a Cable Machine or Dumbbell Pullover, selecting a weight that requires a controlled pace, aiming for 6-10 reps. Following this, immediately transition to our second exercise to further target the Lats with either Weighted Pull-Ups or Cable Machine Pulldowns, focusing on heavier weights and reaching failure within the 6-10 rep range once more. When executed correctly, this One Set will leave you feeling as wide as a kite! Get After It! If you liked this exercise routine, there's plenty more to love in our One Set Series! Check out the links below... ONE SET Shoulders Workout:    • ONLY 1 SET Shoulder Workout (THIS IS ...   ONE SET Biceps Workout:    • ONLY 1 SET Biceps Workout (THIS IS AL...   ONE SET Triceps Workout:    • ONLY 1 SET Triceps Workout (THIS IS A...   ONE SET Chest Workout:    • ONLY 1 SET Chest Workout (THIS IS ALL...   ONE SET Legs Workout:    • ONLY 1 SET Legs Workout (THIS IS ALL ...   For more efficient training techniques that require less time and guarantee great results, begin your training with us today! Head on over to https://www.weareessentialcle.com/ and start now!