High Protein Rajma

#Rajma_recipe #High_protien_rajma #Kideny_beans Ingredients Rajma 250g 2 bay leaves 4-5 black pepper 1 tsp salt 2 tbsp Oil 1 tsp cumin seeds (jeera) 1/8th tsp asafoetida (hing) 18g or 4 cloves garlic cinnamon 1 mace 30g ginger 1 green chilli 1 medium onions 4 tomatoes 10-12 springs fresh coriander 2 tsp coriander seed powder 1/2 tsp turmeric powder 1 tsp garam masala 1 Vegitable masala Method Soak the beans overnight (or for at least 8 hours) in plenty of water. In a pressure cooker add 4 cups of water, Add the soaked drained beans. Cook the beans till they are completely soft. This took 2-3 whistles in the pressure cooker. While the rajma is cooking, prepare the masala. Pound the ginger, garlic and green chillies, onion , tomato, green coriander into a blender. Alternately, you can also finely chop them. Add oil in kadhai on high heat. Once the oil is hot add in the asafoetida , cumin seeds,bay leaves ,black pepper,mace, clove ,cinnamon and let them sizzle. Add Prepare paste and cook till the gravy releases oil. Once the gravy is ready add the spice powders (turmeric, coriander, vegetable masala,salt and garam masala ). Roast them for a few seconds to release their aroma but be careful not to burn the spices. Cook this masala into a thick reduction without a lid till all the water from the tomatoes has evaporated. You should be able to see the oil releasing from the sides. That's when you know it's ready. Once your masala has reduced to a thick paste, add it in the beans and one glass of water. Let the beans simmer on low heat together with the masala for a few minutes and absorb all its flavours. Rajma is ready to garnish with chopped coriander leaves and serve. rajma recipe,rajma masala recipe,punjabi rajma recipe,rajma recipe in hindi,rajma chawal recipe,rajma curry recipe,best rajma recipe,rajma,easy rajma recipe,rajma masala,kashmiri rajma recipe,rajma chawal,punjabi rajma masala recipe,indian rajma recipe,rajma recipes,how to make rajma,rajma curry,recipes,rajma ki sabji,lal rajma recipe,recipe,rajma paratha recipe,rajma kashmiri recipe,rajma masala recipe in hindi,authentic punjabi rajma recipekidney beans,how to cook kidney beans,kidney beans recipe,cooking kidney beans,red kidney beans,red beans,red beans and rice recipe,kidney beans and rice,kidney beans benefits,beans,kidney bean recipes,red beans and rice,kidney bean salad,kidney bean,cook kidney beans,boil kidney beans,kidney beans curry,white kidney beans,kidney bean stew,kidney bean soup,kidney beans global,canned kidney beans,no soak kidney beans,growing kidney beans kidney beans,kidney beans recipe,kidney beans benefits and side effects,red kidney beans,kidney beans curry,high protein kidney beans salad,kidney beans benefits,benefits of kidney beans,red kidney beans benefits,kidney beans health benefits,health benefits of kidney beans,how to make easy kidney beans salad recipe,high protein,kidney beans for weight loss,benefits of kidney bean,red kidney beans in water,kidney beans for skin,protein,tuna & kidney beans