Long Stretch Knees Raised : Pilates Reformer Stretch

Long Stretch Knees Raised : Pilates Reformer Stretch: An instructional Clip using three camera angles and Instructor Trainer Voiceover, as a part of UK Physiotherapy and Pilates Instructor Teacher Training Academy's Pilates Reformer Instructor Education. Follow along with this video or use it to build up your confidence when teaching it to clients on the reformer or for learning it yourself. The exercise is taught on an Align-Pilates 'M' series Reformer. Spring tension, foot-bar height, pulley height, and carriage settings will vary according to user size, experience, and the proposed focus of the exercise. Other Mbodies exercises on this YouTube Channel related to this exercise are : Hamstring Stretch with Side Stretch : Pilates Reformer Stretch Hamstring Stretch : Pilates Reformer Stretch Hip Flexor Stretch 1 aka Scooter : Pilates Reformer Stretch Hip Flexor Stretch 2 : Pilates Reformer Stretch Knees Raised Knee Stretch : Pilates Reformer Stretch Knees Raised Single Leg Knee Stretch : Pilates Reformer Stretch Long Stretch Kneeling With Down Stretch : Pilates Reformer Stretch Long Stretch Kneeling : Pilates Reformer Stretch Round Back Knee Stretch : Pilates Reformer Stretch Single Leg Knee stretch Prep : Pilates Reformer Stretch Straight Back Knee Stretch : Pilates Reformer Stretch Subscribe to our Channel and Tune back in every Monday for more exercises and workouts, click the notifications button to be notified every time we upload a new video and please give us a like or a comment! Follow Mbodies Training Academy: Instagram: Facebook:   / mbodiesacademy   Website: https://www.mbodiesacademy.com/ Online Learning Portal: https://mbodies.thinkific.com/ #MbodiesReformerRepertoire #PilatesReformer #PilatesInstructorEducation #MbodiesReformerRepertoire #PilatesReformer #PilatesInstructorEducation