HOW TO L- SIT | Assamese | Learn your First L-sit 2021 | Calisthenics | The Monkmode

How to L- sit | L-sit progression for Beginners | The monkmode L-Sit is a bodyweight exercise that works your core muscles and boosts your isometric strength and stability. It involves supporting your body with your arms as you hold your legs straight out in front, floating them off the floor. I have created this L-sit tutorial for beginners who have just started calisthenics or any other workout . L-sit engages mainly our core muscles. With strong core we can learn other calisthenics skills or exercises very easily. Thus our priority should build a strong core. If you love this video please SUBSCRIBE my channel and Share with your friends and hit the LIKE BUTTON. Instagram: https://instagram.com/themonkmode?utm... Music:    • Sport Fight Trap Rock by Infraction [No Co...