What Supplements Do Vegans REALLY Need? (THE TRUTH)

If you're new to a plant based diet, you've probably heard that you're going to be deficient in a lot of essential nutrients. This is only partly true. You will be deficient in some vitamins, but NOT NEARLY as many as people think. In this video, I go over the supplements that vegans REALLY need, and a couple supplements that are just common misconceptions. SUBSCRIBE TO MY CHANNEL ●http://bit.ly/2qiessH VEGAN B12: https://goo.gl/Yo9YMM VEGAN D3: https://goo.gl/gvuYyg VEGAN MULTIVITAMIN: https://goo.gl/AhnMoT CRONOMETER: https://cronometer.com/ STUDIES ON CREATINE: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... FOLLOW ME ON SOCIAL MEDIA _________________________ ●Instagram:   / eightfold_fitness   ●Twitter:   / coalhastings   ●Facebook:   / sabresrule567   ●Snapchat Username: Colehastings