5 Min Beginner Friendly Chair Yoga to Relieve Your Tight Back

This quick 5-minute chair yoga routine is designed to refresh your tired, achy back and provide gentle back pain relief. Perfect for office workers or anyone who wants a simple and effective way to stretch and improve flexibility. In this video I'll guide you through easy chair yoga poses that you can do at your desk or in your home. This beginner-friendly routine requires no special equipment and is suitable for all fitness levels. Benefits of this chair yoga routine: Reduces back pain and stiffness Improves posture and flexibility Increases circulation Reduces stress and tension Try this 5-minute chair yoga routine daily for best results! ✨ If you enjoyed this video, please LIKE, COMMENT, and SUBSCRIBE for more yoga and wellness content! ✨ ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length    • Chair Yoga Total Body Stretch   Chair Yoga 20 Min Total Body Stretch    • Chair Yoga 20 Min Total Body Stretch   Chair Yoga 15Min Upper Body Stretch    • Chair Yoga 15 Min Upper Body Stretch   #chairyoga #chairexercises #stretch #stretching #yogastretch #yogapractice #yogaforbeginners #yogaforall #backpainrelief #backpain #officeyoga #5minuteworkout #gentleyoga #yogaforbackpain Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.