OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE
Make sure to check out Stans IG https://instagram.com/stanefferding?u... And Dr. Damon McCune https://instagram.com/drdamonmccune?u... 00:00- 02:40 Sleep 05:45 Carbohydrates and how they impact sleep quality 09:23 Calories in / calories out explained 13:55 Basal metabolic rate and NEAT 17:12 Are naps a useful tool for athletes and how does one improve sleep hygiene? 26:00 Constant blood glucose monitoring and glucose metabolism 36:20 Do “guru” diets like the “blood type diet” work better than other diets? 45:46 Micronutrients from food vs. supplements and the impacts they have on the body 47:23 Managing RBC, hematocrit and hemoglobin 51:10 Are there benefits to eating 4 vs. 5 vs. 6 meals a day and how does this influence protein absorption and utilization?
