10 min meditation for depression | Guided meditation for depression by Dr Prashant Gohil | Hindi

Guided meditation for depression/ Guided meditation for depression in hindi/ guided meditation for depression and anxiety / 10 minute meditation for depression Welcome to this guided meditation for depression, designed to help you find peace, calm, and emotional healing. Whether you’re seeking a morning meditation to start your day with positivity, or a sleep meditation for depression to relax before bed, this video provides gentle guidance to ease your mind. This meditation also helps with anxiety, focusing on mindfulness techniques to ground you in the present moment. Join us for a 5 or 10-minute session that’s perfect for anyone looking to manage depression and anxiety in their daily life. What you’ll experience: • A peaceful guided meditation to calm your mind • Techniques to help with both depression and anxiety • The best morning meditation or sleep routine for emotional balance Don’t forget to like and subscribe for more mindfulness and mental health videos! #DepressionMeditation #guidedmeditation #MeditationForDepression