25 min NO REPEAT Full Body and Abs Strength Training Circuits
It is time for another no repeat workout! We are focusing on all muscle groups today, including the abs!! Each exercise is performed only once, keeping your mind engaged while challenging your muscles from head to toe. This workout helps develop functional strength, core stability, balance, and muscular endurance, making everyday activities like lifting groceries, carrying kids, climbing stairs, and maintaining good posture feel easier and more efficient. Whether you're looking to get stronger, move better, or improve overall fitness, this quick and effective workout will help you build strength that supports your daily life!! 25-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs EXERCISE MAT STRUCTURE: 4 CIRCUITS 7 EXERCISES PER CIRCUIT 28 TOTAL EXERCISES WORK: 40 SECONDS REST: 10 SECONDS CIRCUIT REST: 30 SECONDS EXERCISES -IN & OUT SHOULDER PRESS -ARMS UP REVERSE GRIP ROW -REVERSE GRIP CHEST PRESS -SKULL CRUSHERS -BICEP TO HAMMER CURLS -LATERAL RAISE -CHEST FLYS -SQUAT DCATWU -WALL SIT -UP & OVERS -SUMO GLUTE BRIDGE -HEELS UP GLUTE BRIDGE -ROMANIAN DEADLIFT -REVERSE LUNGE -ALTERNATING LEG LOWERS -LEGS AT TABLE TOE TAPS -ROTATING REVERSE CRUNCH (L&R) -PLANK WALKS -HEEL TAPS -CRUNCH CLAPS -GOBLET SQUAT W/ LATERAL LEG LIFT -SINGLE-ARM DONKEY KICK (L&R) -NARROW ROMANIAN DEADLIFT & CLOSE GRIP ROW -PUSH-UP -SIDE-PLANK HIP DROP W/ CROSSBODY PULL (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 • NO REPEAT Obliques | 10-minute Abs Workout... Don't forget to stretch! 👉 • 5 min. DAILY Full Body Stretch MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram- / kaleighacohen Facebook- / kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
