Optimize Your Night Routine with the 3-2-1 Rule | Mel Robbins Podcast #148

In this video transcription, the speaker shares the 3-2-1 rule for a successful night routine. Three hours before bed, avoid food intake. Two hours before bed, stop consuming liquids. One hour before bed, limit screen time. This advice was not originally part of the podcast being discussed, which is Mel Robbins' episode number 148. The podcast focuses on four steps to achieve a successful night routine. Following these guidelines can help improve sleep quality and overall well-being. #vizard