15 MIN PILATES REFORMER CORE WORKOUT ALLEGRO 2 (How to Activate Your Core Muscles) ABS & OBLIQUES

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: [email protected] 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com In this 15 Min Pilates Reformer Core Workout Allegro 2 (How to activate your core muscles) Abs & Obliques, you will learn tricks in each Pilates Reformer exercise that will help you stabilize your deep core muscles while in different orientations. Using the long box on the Reformer and the short box, you will be in neutral, flexion, and extended spine positions for each Pilates Ab exercise. This Pilates Reformer stability workout is about learning to use your core in various positions and being aware of your spine's position. What makes these specific Pilates core exercises on the Balanced Body Allegro 2 Reformer so great is that the setup helps you learn to control your spine with each exercise so you can be more aware of how to utilize your core muscles in various planes of motion. The short box series Reformer has many variations, but both the round back and side over are practiced in a way to teach stability. These Reformer exercises will help you create a stronger connection to your core and pelvic position, enhancing connection and body control. ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations If you enjoyed this Pilates Reformer Core workout and you are looking for a Reformer for home use, and you would like a safe and reliable piece of equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust. Breakdown of 15 Min Pilates Reformer Core Workout Allegro 2 (How to activate your core muscles) Abs & Obliques 00:00 Intro 15 Min Pilates Reformer Core Workout Allegro 2 (How to activate your core muscles) 00:32 Long Box Roll Down Reformer 01:53 Short Box Reformer Active Plank 05:14 Pilates Reformer Short Box Round Back 09:24 Pilates Reformer Short Box Side Over 13:00 Long Box Reformer Pulling Straps 1 ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com