How to Build Any Habit That Actually Sticks

Tiny habits don't just change what you do—they change who you become. In this video, I break down the science of habit formation and share practical strategies to transform your life through small, consistent actions. You'll discover why systems beat goals, how to design your environment for success, and the simple framework that makes habits stick for good. *What you'll learn:* How to build an identity-based system for lasting change The implementation intention formula that doubles your success rate Environment design tricks that make good habits inevitable The power of habit stacking and temptation bundling Whether you're trying to read more, exercise consistently, or build any positive habit, these science-backed strategies will help you create lasting change without relying on motivation or willpower. *Resources mentioned:* Information from Atomic Habits by James Clear *Timestamps:* 0:00 Introduction 0:17 You are what you repeatedly do 0:44 Systems over goals 1:12 Practical strategies 1:58 habit stacking 2:31 Habit stacking 3:32 How to maintain momentum #PersonalDevelopment #Habits #Productivity #SelfImprovement #TinyHabits