Is It Possible To Build A Muscular Upper Body After 60? This Workout Might Help!

I believe it is more important than ever for us older guys to hit the weights. That’s because we naturally lose muscle as we age, and we have to be proactive to reverse this problem. Also… building muscle increases bone density which is critical for preventing unnecessary bone and hip breaks. Please don’t think you can just do a little cardio once or twice a week and call it good. You HAVE to resistance train, and I recommend at least 3 days per week. But that doesn’t mean you hit the same muscle groups 3 times per week. You need to follow a comprehensive well-designed workout program. In today’s video, I am going to give you a great upper body workout with these 5 amazing exercises: 00:00 Intro 02:25 Incline Dumbbell Chest Press 05:11 Bent Over Rear Delt Flys 08:19 Incline Bicep Curls 10:07 Elbow Planks 11:35 Seated Overhead Tricep Extensions Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere