30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester)

8 of the BEST exercises for pregnancy combined in a challenging full body strength training workout at home! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. We're using 15-20 lb dumbbells. 👉My Dumbbells and Exercise Box (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 8 Best Exercises for Pregnancy (Full Body Strength Exercises) ✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds rest ✔️ Repeat all 8 exercises x 2 sets ✔️ Bonus round: complete 5 reps of each exercise 01:20 Warm Up 05:55 Set 1 1️⃣ Goblet Squat to Box + Calf Raise 2️⃣ Squat Clean + Squat Thruster 3️⃣ Dumbbell Shoulder Press + Overhead Tricep Extension 4️⃣ Sumo Squat + Bicep Curl 5️⃣ Staggered Deadlift + Row 6️⃣ 3 Sec Incline Plank + 3 Incline Push Ups 7️⃣ Incline Push Up + Walking Burpee to Squat Dumbbell Pick Up 8️⃣ Bird Dog Back Row + Extension 14:20 Set 2 22:30 Bonus Round: complete 5 reps of each exercise 26:10 Cool Down ❤️ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/8-bes... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #pregnancyworkout #pregnancystrength #prenatalworkout