12 RULES for dealing with Dark times! Jordan Peterson

Acknowledge the Darkness Denial only prolongs suffering. Accept that you're going through a difficult phase—this is the first step to moving forward. 2. Focus on What You Can Control Some things are beyond your power, but you can control your actions, mindset, and responses. Shift your energy to what you can influence. 3. Build a Daily Routine Structure provides stability. Even small routines—like making your bed, exercising, or journaling—help you regain a sense of order. 4. Seek Meaning in the Struggle Pain often carries a lesson. Ask yourself, “What can I learn from this?” Growth comes from adversity when you face it with curiosity. 5. Take Care of Your Body Physical health affects mental health. Sleep well, eat nutritious food, and move your body—it can lift your mood and resilience. 6. Limit Exposure to Negativity News, social media, and toxic people can amplify dark thoughts. Protect your mind by setting boundaries and curating your environment. 7. Find a Creative Outlet Expressing yourself—through writing, music, art, or any passion—helps process emotions and brings a sense of purpose. 8. Lean on Your Support System You don’t have to go through dark times alone. Reach out to family, friends, or professionals for guidance and reassurance. 9. Practice Gratitude Even in pain, there are moments of beauty. A daily habit of listing things you're grateful for can shift your perspective. 10. Embrace Discomfort as Temporary Nothing lasts forever, not even suffering. Remind yourself that this phase will pass, and you will emerge stronger. 11. Help Others Who Are Struggling Acts of kindness create a sense of purpose. Supporting others can break the cycle of despair and remind you of your own strength. 12. Keep Moving Forward Even if progress feels slow, take one step at a time. Small actions—no matter how tiny—build momentum toward better days.