36 Hour Fasting Schedules to Help Maximize Weight Loss

36 Hour Fasting Schedules to Help Maximize Weight Loss | Looking to supercharge your weight loss journey? Dive into the science-backed world of 36-hour fasting schedules! In this video, I'll guide you through the ins and outs of intermittent fasting, specifically focusing on the powerful 36-hour fasting protocol. I'll share with you 4 different types of fasting schedules you can do with the 36 hour fast. Learn how this approach can kickstart your metabolism, boost fat burning, and promote cellular repair and rejuvenation.I'll provide practical tips, dos and don'ts, and share personal success stories to inspire and motivate you along the way. ♡ Chapters ♡ 00:00 - INTRO 00:45 - My Weight Loss Story 01:45 - 4 Different 36 Hour Fasting Schedules 02:26 - 1. Alternate Day Fasting (ADF) 03:22 - Modified ADF vs ADF 03:26 - What is Modified ADF? 04:23 - 2. 36 hour Fast Twice A Per Week 06:14 - 3. 36 Hour Fast Once A Week 06:56 - Bonus 36 Hour Fasting Scheduls For Women 08:00 - 4. 35 Hour Fast Once A Month 08:50 - OUTRO 💌SUBSCRIBE -    / @daniellajoysjourney   AMAZON LINKS RAW LMNT ELECTROLYTES (USA) -https://amzn.to/3TEQvIs RAW LMNT ELECTROLYTES (CANADA) - https://amzn.to/49WKa0U BERBERINE (USA) - https://amzn.to/3viN1SO BERBERINE (CAN) - https://amzn.to/3IG9NHi AMAZON STORE FRONT 🇬🇧 🇵🇱 🇩🇪 - https://amzn.to/3I7MZjx 🇺🇸 AMAZON - https://amzn.to/3I7MZjx 🇨🇦 AMAZON - https://www.amazon.ca/shop/daniellajoy #fasting #intermittentfasting #weightloss #autophagy FOLLOW ME: 📸INSTAGRAM – @Self.Love.Fit   / ​   ▶TWITTER – @Self_Love_Fit   / self_love_fit​​​   📲TIK TOK – @DaniellaJoyFitness MUSIC Epidemic Sound - https://www.epidemicsound.com/referra...