Is Sparkling Water Good for Health

Is Sparkling Water Good for Your Health? The sparkling water industry has been experiencing increasing popularity for years, generating approximately $328 billion annually, according to Statista. Sparkling water, or seltzer water, is often seen as a healthier alternative to sugary sodas, and it is praised by celebrities and influencers alike. Its effervescent quality and the wide range of available flavors make it a more interesting choice compared to still water. While sparkling water is certainly healthier than traditional soda, experts caution about potential health consequences associated with its consumption. Dr. Lisa Young notes that excessive intake of seltzer water can lead to gastrointestinal discomfort, bloating, and worsening of gastroesophageal reflux disease (GERD). Additionally, cans of seltzer water can contain between 100 to 200 mg of sodium, and excessive sodium intake can lead to high blood pressure, heart disease, and strokes. Health experts agree that sparkling water is a better choice than sugary sodas, but regular consumers should be mindful of the long-term effects of drinking this beverage. Key Points: Sparkling water is a popular alternative to soda, offering flavor and fizz. It is generally healthier than sugary drinks but can cause gastrointestinal issues if consumed excessively. Some sparkling waters contain sodium, which can contribute to health problems if consumed in excess. Moderation is key to enjoying sparkling water while minimizing potential health risks. Tags: sparkling water,is sparkling water bad for you,is carbonated water bad for you,is carbonated water bad for acid reflux,carbonated water healthy or not,sparkling water benefits,can i drink sparkling water on a keto diet,carbonated water,is carbonated water healthy,soda water,is carbonated water bad for your kidneys,benefits of sparkling water,is sparkling water good for you,fizzy water,health,is carbonated water good for you,is sparkling ice water bad for you #SparklingWater #Health #Nutrition #Hydration #Seltzer #SodaAlternatives #GastrointestinalHealth #Sodium #PublicHealth