Yoga For Balance and Core Strength | Yoga with Rachel

Yoga For Balance and Core Strength! Core strength and balance go hand-in-hand. Engaging in core strengthening exercises will help improve your balance, and when you explore balancing postures, we turn on those core muscles. Take a moment to consider some balancing yoga poses you are familiar with. What postures come to mind? Maybe tree pose, warrior III, eagle, half moon, or arm balancing postures, like crow or a handstand. Balancing yoga postures could also be mountain pose and easy pose. We work on finding balance in these two postures as we find an energetic lift in the front body and grounding in the back body. It is a balance between the two that helps us stand or sit tall through the spine. So yes, this yoga class includes postures that challenge our balance and build core strength. With that said, we explore finding balance in postures that don’t seem like balancing yoga poses on the outside. Perhaps this class invites you to consider the work ‘balance’ and what it means to you both on and off of the mat. For items, I invite you to bring two yoga blocks or similar sized items. A blanket would be nice to have for padding. You can practice near a wall or make use of furniture to help with balance. Thank you for taking the time to practice with me! Feel free to let me know how this class goes for you in the comments. Take care! ******************* 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 https://tinyurl.com/YogawithRachelSub... Click on the bell 🔔 to be notified when new videos are uploaded to the channel! #yogaforbalance #yogaforcorestrength #yogaforcoreandbalance #yogawithrachel ******************** Try these yoga classes next! 7 Day Yoga Challenge - Core Strength Yoga    • 7 Day Yoga Challenge - Core Strength ...   Morning POWER YOGA for Core Strength    • Morning POWER YOGA for Core Strength   Yoga For Balance and Grounding    • Yoga For Balance and Grounding - Happ...   POWER YOGA Flow for Balance and Stability    • POWER YOGA Flow for Balance and Stabi...   ******************** Say 👋 on Social Media: 💻Website: https://www.yogawithrachelmarie.com 💚Instagram:   / rachelmarieyoga   👉Pinterest: https://www.pinterest.ca/YogawithRachel/ 💚LinkedIn:   / rachel-v-1326001a5   👉Twitter:   / yogawithrachel2   💚Facebook:   / yogawithrachelmarie   ******************** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ******************** Intro Music by: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.