Oil Pulling: Benefits, side effects, Precaution & How to do oil pulling in Hindi
Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology) follow me facebook: / dr-rahul-tripathi-2294844664116166 instagram: / rrahultripathii Music Track: Egzod & Neoni - The Revolution [NCS Release] Music provided by NoCopyrightSounds. Watch: • Egzod & Neoni - The Revolution | Trap... Free Download / Stream: http://ncs.io/TheRevolution Video by: https://moxieart.co click to watch orthodontic treatment: • correct your rotated and crowded toot... Gingivitis: • Gingivitis: Causes, symptoms, and tre... Receding gums/Gum Recession: • Receding Gums: Causes, Treatment, Sur... Brushing Technique: • Brushing technique || How to Brush Yo... Pyria: • What Is Pyorrhea- Symptoms, Treatment... How to clean your tooth: • How to brush your teeth in proper way... Pyorrhea treatment (Home Remedies): • पायरिया से परेशान हैं तो अपनाएं ये घर... tooth decay: • Dental Caries | Tooth Decay | Cavitie... tooth decay in children: • Tooth Decay in children | Prevention ... Root canal treatment: • Root Canal Treatment Procedure step b... Dental Abscess: • Dental Abscess: Cause, Symptoms, Trea... Precautions- Before & After extraction : // • Precautions- Before & After extractio... ------------------------------------------------------------------------------------------------ oil pulling trending now days most of the dentist recommend it it is a highly beneficial ancient powerful Ayurvedic healing technique the technique involves the use of natural oils to clean and detoxify oral cavity, however, there are multiple health benefits associated with the technique which go far beyond simply cleansing the mouth of bacteria, it is both a preventative and curative practice. Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes oil use only organic, unrefined, cold-pressed oil should be used Sesame Oil Sesame seed contains 50-60% of high quality oil which is rich in polyunsaturated fatty acids (PUFA) and natural antioxidants sesamol, sesamin, and sesamolin It also holds a high concentration of Vitamin E These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver. Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis. Coconut Oil Coconut oil is an antioxidant and anti-inflammatory powerhouse, which makes it ideal for reducing inflammation and oxidation in the mouth. Coconut oil also contains lauric acid, a medium-chain triglyceride (MCT) that is incredibly effective at killing the bad bacteria that can lead to tooth decay. These same compounds may also decrease the amount of plaque that builds up on your teeth, in turn reducing your chance for gum disease. Olive Oil Olive oil is another popular choice thanks to its ability to fight inflammation, and protect against heart disease in several ways. Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer. So How Does Oil Pulling Work? Once you start swishing the oil around in your mouth, it starts to mix with your saliva. Lipids in the oil start to pull out toxins from the oral cavity. As the oil is swished around the teeth, gums, and tongue, it continues to absorb toxins from the Saliva and the various glands in our mouth. Any antibacterial properties of the oils used in this practice also kill various germs and bacteria inside the oral cavity. The oil ends up turning thin, viscous and white after a certain amount of swishing inside your mouth. Once the oil has reached this consistency, it has reached it’s “saturation point” and you should spit out. Benefits of Oil Pulling Can Kill Harmful Bacteria in Your Mouth Could Help Reduce Bad Breath May Help Prevent Cavities Seems to Reduce Inflammation and Improve Gum Health the daily practice of oil pulling is attributed to being able to treat about 30 systemic disorders ranging from migraines, diabetes and asthma. It is also believed that oil pulling helps the Lymphatic System of the body to remain in good health LIKE SHARE COMMENTS SUBSCRIBE #DrRahulTripathi #indradentotravellervlogs #OilPulling
