REST DAY RECOVERY: 40 Minute Mobility Workout -Full Body (Prevent Injuries & Increase Flexibility)
Today's daily home workout is a 40 minute mobility workout (Full Body) for beginners that uses no equipment. This injury prevention/ flexibility increasing mobility routine will help you establish a rest day recovery routine. This workout recovery stretches/exercises are part of my flexibility and mobility training program daily video series! I make real-time free online fitness classes and flexibility routines that can be done anytime, anywhere! I post a new workout and mobility/yoga stretch routine every day! All of the workouts and stretching classes are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily workout series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong! I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor's degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness and flexibility goals! ⭐️SUBSCRIBE to my channel to keep getting fitter with me every day! It's Completely Free! 🔔 Click the notification bell so you never miss a video🔔 https://www.youtube.com/dailyhomework... If you liked that workout, Check out My latest videos! • Uploads from Flexy and Fit Comment "DONE!" In the comments if you completed the workout with me! ⭐️MY PERSONAL INSTAGRAM: / flexyandstrong ⭐️CHANNEL INSTAGRAM: / daily_home_workout SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS TO SEE THIS😍🙌 Legal Disclaimer: All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose. #recoverydayworkout #injuryprevention #mobilityworkout
