The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People

If you want to hear about how you can improve your nutrition and health, I recommend you check out my most recent conversation with Dr. Tim Spector, which you can find here:    • The Food Doctor: Extra Protein Is Mak...   Join this channel to get access to perks:    / @thediaryofaceo   00:00 🌟 Intro 02:45 🤯 Impact & Concerns about "Ultra-Processed Food" 06:36 📚 Understanding Health Issues and Addiction 08:36 🍔 Role of Food Environment in Obesity 23:44 🛒 Ultra-Processed Food and Health 24:11 🚦 Unhealthy Food Marketing 24:37 🍬 Food Labeling and Healthiness 27:26 🍭 Artificial Sweeteners 34:46 🍕 Impact of Ultra-Processed Diet 45:35 🍽️ Economical Home Cooking 46:01 🧒 Importance of Choice in Food 46:28 🦒 Diverse Food Selection 47:40 🧒 Balancing Nutritional Needs 51:09 🏠 Environment's Impact on Health 01:06:37 🧠 Food Industry's Influence 01:07:19 📚 Advocating for Change 01:09:10 🚬 Food Addiction Discussion 01:15:06 💡 Reasons for Optimism 01:29:28 🤔 Personal Transformation 01:31:02 🍽️ Embrace Food Preparation 01:34:14 🌱 Sustainable Food Activism 01:35:41 🕓 Importance of Being Present You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ Follow Chris: Instagram: https://bit.ly/491nqwz Twitter: https://twitter.com/DoctorChrisVT?ref... Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Join this channel to get access to perks:    / @thediaryofaceo   FOLLOW ► Instagram:   / steven   Twitter: http://bit.ly/3ztHuHm Linkedin:   / steven-bartlett-56986834   Sponsors: Whoop: https://join.whoop.com/CEO Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett