Ashley DeLeon Pilates Reformer on the Mat Abs // 20 Minute Abs, No Equipment, Low Impact

Try some of my favorite moves from the reformer at home! This ab-focused series will fire up your core, no studio needed - it's so nice to practice outside, I can't wait to do this core workout all summer 🌞 We start simple with some basic core moves and then hit your obliques and waist with some side work, before we re-integrate your whole core with some floating knee-stretches to get your heart rate up. Small space and apartment-friendly, no/low impact and no equipment needed! Remember breathe, take it slow, and enjoy your practice! This is a follow along workout with an on-screen timer and a bell - check the screen for how to do the exercise and repeat til you hear the 🔔 - no music, so you can keep listening to your fave podcast or playlist while you practice! Repeat the video for a 40 minute workout or keep it efficient for a 20 minute session! For guided on-demand workouts, regular livestreams, all my structured programs and challenges, AND the weekly workout check out the Unlimited Membership: ⭐️ https://watch.ashleydeleonpilates.com/ ⭐️ 7-day FREE trial, cancel anytime! Don't forget to subscribe! New videos posted every week - Follow along pilates-based circuit workouts to help you build a self-practice you love. Find Your Movement. Find yourself. Follow me on instagram @ashleydeleonpilates   / ashleydeleonpilates   #selfpracticeisselfcare 👇Leave a comment with your favorite pilates moves and any requests! 👇