Guardian Angel Guided Sleep Meditation- 30 Minute Yoga Nidra for Depression

Rest deeply as you are guided through 30 minutes of relaxation designed to soothe the mind, slow the breath, calm the body, and heal deep physical and emotional pain. This meditation opens the listener's mind to receiving the love and guidance of guardian angels. Timestamps: 00:00 Intro 01:46 Statement of intention 02:16 Nidra Yoga Nidra, or NSDR (non sleep deep rest) is a sleep based meditation technique that can be used to set intentions at the deepest levels of consciousness. In this Yoga Nidra, you will find a peaceful state of mind and feelings of hope. Intention: I am open to the love of my angels The yoga nidra used in this video is the Integrative Amrit Method (I AM). Jenna is a certified practitioner of this this method. #yoganidra #nsdr #sleepmeditation #healing #guidedmeditation #guardianangel #spiritualawakening #depression #meditation #relax #relaxation #energyhealing #spiritualjourney #nectarhealing