Push Day - Chest, Shoulders & Triceps (2023 Split)

As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info/ » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston » Filmed & Edited by ‪@kristvps‬  / kristvps