MOST POWERFUL chanting OM | powerful mantra OM chanting for just 30 min daily for Calm mind and body

"Om" is not just a sound; it is the primordial vibration of the universe. It is believed to be the source of all creation and carries immense spiritual, mental, and physical benefits. Chanting "Om" regularly can bring deep transformation in many aspects of life. How to Chant "Om" for Maximum Benefits Find a Quiet Place – Sit in a peaceful spot where you won’t be disturbed. Sit Comfortably – You can sit cross-legged, on a chair, or in a meditative posture. Keep your spine straight. Close Your Eyes & Take Deep Breaths – Inhale deeply through the nose and exhale slowly. Chant Slowly & Clearly – Pronounce "Om" as A-U-M (Aaaa-Uuuu-Mmmm), letting each part vibrate through your body. Repeat 11, 21, or 108 Times – Use a mala (prayer beads) if needed for counting. Feel the Vibrations – Focus on how the sound resonates in your chest, throat, and head. End with Silence – After chanting, sit quietly for a few minutes and feel the stillness within. Chanting "Om" with devotion and awareness can transform your life, bringing inner peace, clarity, and divine connection. Try it every day for just 20-25 minutes, and you’ll feel the difference! ✨🙏 #om #omchanting #meditation #meditationmantra Immerse in ancient bhakti traditions and soothing melodies for a transformative meditation experience. Explore diverse soundscapes, healing frequencies, and join a community of seekers. Instagram - https://www.instagram.com/storyanimat... Subscribe for daily releases, and let the harmonies guide you to inner peace. 🙏 #MeditationMusic #BhaktiTraditions #SpiritualAwakening