10-Minute Morning Mindfulness | Energize & Center Yourself

Good morning! ☀️ Begin your day with clarity, peace, and a renewed sense of energy through this 10-minute guided mindfulness meditation with Ghylian. This gentle yet transformative session will help you ground yourself, cultivate gratitude, and move into your day with intention. 🌿 Take a deep breath. Release tension. Embrace the present moment with ease and focus. ✨ Suitable for all levels—whether you're a beginner or a seasoned meditator. 🔔 Subscribe for daily mindfulness & meditation → [   / @urbanyogafoundation  ] 💬 How did this meditation shift your morning? Let us know in the comments! 💛 📩 Connect with us: [[email protected] | (917) 710-5437] for meditation classes, workshops & more! Explore upcoming events: [https://bio.site/urbanyogafoundation] #youtube #yogateacher #yoga #yogaclasses #meditation #meditationvideos #relaxingvideos #trending #foryoushorts