10 MINUTE MEDITATION: Embracing loving kindness

#guidedmeditation #nomusic #selfimprovement This 10 minute short loving kindness meditation is based on the longer video (    • Embracing Loving Kindness Meditation   ). Relaxation to the soothing sound of crickets. Breathing at your own pace, use this quick progressive muscle relaxation technique during your lunch break, between meetings or even as the basis for a power nap to recharge before setting off to buy groceries. Whatever your situation or need, find a quiet space and let your mind rest for these next few minuets. This practice, also known as Metta meditation, is designed to cultivate feelings of love, compassion, and goodwill towards yourself and others. Loving kindness is an inexhaustible resource the more you give, the more you have to give. And the more love and kindness you give to others, the more you will experience in your own life. It fills you up as it flows through you. @TheHealingHeartChannel: Passionate about holistic mental health and the powerful role the subconscious plays in the healing process, we aim to facilitate a safe space for viewers to enjoy a calming, healing meditation in the comfort of their own home. Feel free to comment with any requests or sounds you would like to hear in future videos. Important Notice: This video is designed to be used for relaxation, visualization, hypnosis and enjoyment purposes only. It can be used as a supplement to, but not as a substitute for professional medical care. If you have any concerns about your physical health or mental health, please seek appropriate guidance from a qualified healthcare professional for advice, diagnosis, and treatment. Who we are: Welcome to Healing Heart Meditation, a mindfulness, guided mediation channel dedicated to facilitating a safe space for healing emotional stress, encouraged personal development, self improvement, finding self worth and a blooming self esteem. Founder and voice of Healing Heart meditation, Bernie Gordon, is an internationally accredited life coach and hypnotherapist. HHM (Healing heart meditation) explores the power of the subconscious mind, which governs much of our behavior, emotions, and physical responses. By tapping into this reservoir through great meditation and hypnotherapy, HHM aims to facilitate deep transformation and spiritual awakening in its viewers. This practice encourages mindfulness, tranquility, and the use of an inner guidance system for stress-management and mental health, promoting motivation and personal growth through the soothing embrace of nature and the subconscious mind. Visualization meditation evokes positive emotion, promotes relaxation, reduces stress, and fosters a mind-body connection. Benefits include: Enhanced creativity and problem-solving, confidence and self-image, emotional wellbeing, focus and goal achievement; and Reduced stress and anxiety. 10 MINUTE MEDITATION: Cultivating gentle loving kindness