15 Minute Morning Meditation for Stress, Anxiety, Depression, Motivation | Trauma Informed Yoga

Start your morning off right with this quick morning meditation for stress and anxiety. You will be invited to tune into your feelings and to set your intentions for the day ahead. This is a great beginner meditation practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement. Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/... #traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga