Peek Weak Vlog : Hawaii Bikini Competition Prep

Join me on my journey through my first peak week for my bikini bodybuilding competition here on Oahu, Hawaii! After 21 weeks of prep, I take you day-by-day through my final week leading up to the Stingrey Classic. I share the foods I’m eating, the activity goals I have to hit each day, and even what I’m packing for the competition. I also discuss my feelings and experiences throughout the week. I focus on whole foods and aim to provide educational insights each day. Follow along for an in-depth look at peak week prep! _______________________________ 00:00 - Sunday Overview and Intro to Peak Week 02:38 - Monday 04:15 - Tanita Scan Insights 05:15 - Potassium Pills Explained 05:50 - Peak Week Thoughts on the Beach 07:01 - Tuesday 08:14 - Posing Practice 08:38 - Wednesday 10:25 - Thursday 10:37 - BodPod Results 11:04 - Physique Update 11:48 - Pre-Show To-Do and Packing List 15:46 - At the Hotel : Sheraton Waikiki Resort 16:18 - Dinner Time 16:48 - Ube Cake