THE 5 BEST exercises for HUGE shoulders (IT'S SIMPLE )

THE 5 BEST exercises for HUGE shoulders (IT'S SIMPLE )

THE 5 BEST exercises for HUGE shoulders (IT'S SIMPLE ) Focus on intensity and frequency in your delt training, incorporate heavy presses, lateral raises, and rear delt work into your routine. WORKOUT EXERCISES: 1 - seated dumbbell lateral raises, 1 warm up set, 3 working sets, 10- 15 reps 2 - Smith machine shoulder press, 2 warm up sets, 3 working sets,6- 10 reps 3 - Lying bench front dumbbell raises, no warm up, 3 working sets, 8- 12 reps 4 Pec Deck rear delt fly, no warm up, 3 working sets, 10- 15 reps 5 - delt dumbbell finisher, no warm up, 2 working sets, lighter weight, all in #shoulders #shoulderworkout

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THE 5 BEST exercises for HUGE shoulders (IT'S SIMPLE )
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