Avoid These 5 Common Bulking Mistakes for Hardgainers: A Guide to Building Muscle Effectively

if you are hardgainer and not seeing results this video is for you.after watching this video you will be able to solve the mistakes you are making as a hardgainer and you will have better idea to make your physique looks better. follow me on Instagram:- https://www.instagram.com/adityamevch... 0:00 intro to video 0:34 Not eating enough food 1:21 best meal to complete calorie intake 2:05 how to track (guide for beginners) 2:57 depending on mass gainer 3:54 fear of gaining fat 4:48 tip of the video 5:15 not training properly 6:45 outro Music: Bensound.com/royalty-free-music License code: JDX1G4QEERPCCO4M