20 Minute Bedtime Yoga for Deep Sleep • Get better sleep • All levels

This 20 minute all level bedtime yoga flow can be completed in bed or on your mat. Prepare to flow away the day, find calm, grounding and have a perfect preparation for a restful night of sleep. You can find this class and over 400 more classes, 50+ challenges and a wonderful community over on my Yoga Happy app here http://onelink.to/yoga-happy Let me know how you find this practice in the comment section down below :) and please subscribe to my channel to support free yoga classes for all ❤️ #hannahbarrettyoga #yogahappy #freeyoga ••••••••••••••••••••••••••••••••••••• More at www.hannahbarrettyoga.com Download the Yoga Happy App today: https://onelink.to/yoga-happy « Instagram:   / hannahbarrettyoga   « Instagram:   / yogahappy   Mat - https://www.liforme.com - my affiliate code HANNAHBARRETT gets you a discount :) ••••••••••••••••••••••••••••••••••••• Please modify as much as you need and remember yoga should never be painful. Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.