Feel Good Pilates || 20 Mins || Gentle Full Body Pilates Workout

In this gentle class we'll focus on deeply connecting our breath to our body to help build body awareness, mobility, stability and strength and leave us feeling oh so good. This class is appropriate for all levels, including beginners. All you need is your mat, a small pillow or head pad and a smile. -- Join my mailing list 👉https://view.flodesk.com/pages/605f30... ♡ INSTAGRAM: @pilateswithang ♡ FACEBOOK: @pilateswithang ♡ EMAIL: [email protected] ♡ WEBSITE: https://www.angeaton.com -- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.