How To Get Your First Pull Up | Common mistakes, regression exercises & the unspoken truth

We're going to take your pull-ups from ground zero to "unit" status. You're about to become REAL fun at parties, I promise. The HENLEY FITNESS TRAINING APP: https://www.henleyfitness.com/bits 00:00 Are you a fellow flailing goose? 00:50 Avoid these common technique mistakes 02:08 Pull-Up Regressions: Strong Back Basics 03:10 Dead Hangs 03:33 Scapular Pull-Ups 04:03 Negative Pull-Ups 04:26 Band-assisted (are they overrated??) 06:06 The big secret https://www.instagram.com/henleyfitne...