Surya Namaskar for Pregnancy🤰#suryanamaskar #pregnancy #prenatalyoga #yoga #pregnancyyoga #momtobe

Modified Surya Namaskar for Pregnancy | Safe & Gentle Prenatal Flow Experience a soothing, pregnancy-friendly version of Surya Namaskar (Sun Salutation)! This modified flow is designed to stretch, strengthen, and relax your body while keeping you and your baby safe. Perfect for all trimesters, this sequence includes gentle poses like Namaskar, Forward Fold, Anjaneyasana (Low Lunge), Cat-Cow, and more. Take a moment to breathe, connect, and nurture yourself. 🌸✨ #PrenatalYoga #ModifiedSuryaNamaskar #YogaForMomsToBe Music: Pixels Musician: Jeff Kaale