4 Spine Stretches on the Wunda Preview

http://www.pilatesology.com / Shari Berkowitz shares why the way she learned the Spine Stretch Forward on the Wunda chair doesn’t make much sense for our bodies, nor does the one pictured in Joseph Pilates archives. She then shares tips on how to transform both into extremely healthy exercises and demonstrates the Seated Teasers using the same actions. Visit Shari at The Vertical Workshop. #Pilates #ClassicalPilates #Wundachair #Spinestretches #pilatesology #shariberkowitz #Pilatestips