BJJ Home Sandbag Training - The Ball Kicker Workout

Sandbag workout to strengthen the core and hit all the muscle groups. NOTE: I did 3 sets until failure for each of these exercises: Stair Stepping (skip a step on the ascent, touch all steps on the descent) Sideways Drag Sandbag Swing Overhead Triceps Extension Standing Military Press (Whoops! I forgot to add the video of me doing this.) A few things: The black bag weighs 100 LBS (made from a duffel bag) The white bag weighs 50 LBS (it's just 3 cheap sandbags inside of one another, most inner one filled w/sand, obviously) How I made the 100LBS sandbag:    • I Made a 100 LBS Sandbag for Home Training   Connect with me here, as well! Instagram:   / protectyaneckfitness   Twitter:   / protect_ya   Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" My current training program(although I've made a few minor changes since making this video, but the exercises are roughly the same):    • Lift Weights, Get Dates!  Training Update IV   DISCLAIMER: Yo! Make sure you get your doctor's "OK" before you begin a workout program and try to emulate the training I'm doing.